🍏 Food IQ Challenge: Test Your Hygiene & Nutrition Knowledge!

Get ready to put your food knowledge to the test! 🍴 This challenge will assess your understanding of food hygiene and nutrition, covering topics from food safety to nutrient-rich foods. 🥗

🚮 Food Safety Fundamentals

Food safety is crucial to preventing foodborne illnesses. 🤢

• Cross-contamination occurs when bacteria or other microorganisms are transferred from one food or surface to another. 🔄
• Cooking food to the recommended internal temperature is essential for killing bacteria and other microorganisms. 🍳
• Refrigerating perishable foods promptly and storing them at a temperature of 40°F (4°C) or below helps prevent bacterial growth. ❄️

🥗 Nutrition Essentials

A balanced diet provides the body with the necessary nutrients for optimal health. 🥑

• Macronutrients, including carbohydrates, proteins, and fats, provide energy and support growth and maintenance. 🍞
• Micronutrients, including vitamins and minerals, play critical roles in maintaining healthy cells, tissues, and organs. 🥗
• Adequate hydration is essential for maintaining physical health, with water making up approximately 60% of an adult's body weight. 💧

🍴 Healthy Eating Habits

Developing healthy eating habits can have a significant impact on overall health and well-being. 🥑

• Eating a variety of whole, unprocessed foods provides essential nutrients and fiber. 🥗
• Limiting consumption of added sugars, saturated fats, and refined carbohydrates helps reduce the risk of chronic diseases. 🚫
• Practicing mindful eating and paying attention to hunger and fullness cues can help develop a healthier relationship with food. 🙏